Here are some vrat or upavas recipes. In Vrat ka khana there is no use of garlic and onion. Vrat food is easy on the digestive system too. This is a small collection of Indian fasting recipes.
Vrat or Upavas means fasting in Sanskrit.In Hindus fasting is done to please Gods and Goddesses. On vrat day people avoid cereals, non veg and sometimes salt also. Special type of food is prepared and lot of hygiene and cleanliness is maintained in the preparation of the food. There is no use of onion and garlic. Here are some vrat food recipes or vrat ka khana for your convienece.