INDIAN EGG RECIPES

Eggs are one of the most complete, naturally produced foods containing many essential nutrients for a balanced diet for adults and children alike. Eggs are an excellent source of protein - one of the cheapest available - and are rich in vitamins A, D, E, B12 and niacin - and minerals - calcium, zinc and iron.Moreover they have low calories and fat. Here we present some of the Egg Delights that can be served as breakfast or as snacks for you to relish.