- 300 grams bhindi – ladies fingers finely sliced
- 1 tablespoon oil
- 1/2 teaspoon coriander powder
- 1/2 teaspoon garam masala
- 1/2 teaspoon dried mango powder
- 1/2 teaspoon red chillies
- 2 to 3 fresh green chillies
- Salt to taste
- In a non – stick frying pan heat the oil and put in all the
masalas, (except the salt and mango powder).
- Stir fry for one minute and then add the bhindi.
- Mix well and then microwave for 5 minutes uncovered.
- Let it stand for 2 to 3 minutes and then serve.