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Recipes Home: Low Calorie: Spinach Souffle Surprise Receipe

SPINACH SOUFFLE SURPRISE RECIPE



Ingredients:

500 gms Spinach (Palak)
25 gms Cottage Cheese (Paneer) (made from skimmed milk)
1 tblsp Fine Wheat Flour (Maida)
1 small sized Onion (Pyaj)
1 tsp Cinnamon (Tuj/Dalchini) Powder
1 tblsp Oil
a pinch of Nutmeg Powder(Jaiphal)
Salt to taste
150 ml skimmed Milk
2 small sized Eggs

How to make spinach souffle surprise:
  • Chop spinach and puree it.
  • Blend maida with a little milk and make a smooth paste.
  • Add the rest of the milk, mix well and bring to a boil.
  • Separate egg whites from the yolks.
  • Heat oil in a pan, saute the chopped onion for two minutes, add spinach puree.
  • Leave it to cool, add two well beaten egg yolks, cinnamon powder and nutmeg.
  • Beat egg whites till stiff and fold in carefully into the mixture.
  • Season with salt and pour this mixture into a greased baking tray.
  • Sprinkle grated paneer over it and bake on medium temperature (160 to 175 degree c) for 30 minutes.