This write up explains the health
benefits of garlic. Garlic has many medicinal uses and is good for
health. Read and find more about garlic.
Nature has gifted us lots of things
to keep our self healthy. One of those gifts is Garlic. There are lots
of saying & proverbs about Garlic which reflects its importance &
quality such as Garlic is as good as 10 mothers
a day keep sickness at bay
. Moreover, it is regarded as a miracle by
naturopaths & herbalists. Various researches have proved it that
Garlic is good for health and is beneficial in curing various health
The garlic clove contains various nutrients as water soluble nutrients
include vitamins, enzymes, amino acids and natural sugars & oil
soluble nutrients includes sulphur compounds originating from an amino
acid named alliin which is converted to a pungent compound called
allicin which has natural antibiotic properties. Presence of sulphur in
garlic is the cause of its pungent smell. However, the quality of Garlic
cannot be over hidden due to this smell. In several scientific studies
it has been found that:
Garlic Medicinal Uses
- Garlic acts as an antiseptic & helps in curing the wounds
- One of the health benefits of garlic is that it helps in fighting
against various infection & acts against inflammation and
infection, including colds, coughs by adding a freshly cut raw clove
to food three times a day or take kyolic garlic capsules but raw is
- In certain studies in China it has been shown that it contains
chemicals that prevent cancer. They suggest that eating garlic on
regular basis provides some protection against cancer.
- Fresh or cooked garlic or 500 mg garlic capsules twice daily
helps in lowers down the blood pressure & cardiovascular
problems. It increases the levels of high density lipoproteins &
reduces harmful cholesterol in the blood & keeps arteries and
- It thins the blood, reduces clotting and helps in controlling
blood pressure and poor circulation.
- Garlic stimulates the immune system of body & helps in
fighting against various diseases.
- Prevents & relieves chronic bronchitis, respiratory problems,
- It acts as a nasal decongestant & expectorant.
- It is also helpful for hum oral asthma, hysteria, dropsy &
- Garlic works as a cleanser of the digestive system, helps in
curing flatulence, kills internal parasites and is an excellent
- Researcher recommends daily dose of fresh garlic of about 4 gm,
equivalent to one or two small cloves for each & every person
who wants to keep himself healthy.
There are various historical facts which prove that Garlic has been
used from centuries for its medicinal uses. From around 3000 B.C.
Chinese scholars are praising garlic. Moreover, workers who were engaged
in constructing the Great Pyramids of Giza lived mainly on garlic &
onion. During World War I, Garlic was used to control infections in
wounds. It was also used for controlling a raging epidemic of flu in
1963 in Russia
. So now start taking garlic as a diet in your food &
enjoy your life without lots of disease. Most important thing is that it
doesn't have any side effect. So you can take it without any doubt. I
know now you can't avoid such a nice gift of nature which can help you
out in various ways. Oh! I am very sorry I forgot to tell you one of the
most important things that, it is also helpful in getting rid of