In India, summers are very hot especially in northern parts of the country. It is very important to take proper diet in summers to keep the body cool and keep diseases like dehydration, vomiting, diarrhea etc. at bay. This article suggests food to keep you cool in summers. So include these food items in your daily diet and beat the Indian summers.
FOOD TIPS TO BEAT INDIAN SUMMERS
- Drink plenty of water and fluids so that loss of water can be compensated. Fluids like lemonade and coconut water should be consumed in more quantity as they electrolytes and hence it takes care of the mineral requirement of the body.
- Always go for light diet which can be easily digested by our body without much effort. Oily and junk food should be avoided.
- Avoid too much of tea and coffee as it contains caffeine which results in dehydration. Restrict tea and coffee to two cups a day. You can switch to green tea as it contains anti-oxides which are great help to body during summer seasons.
- Do not eat spicy, hot and extremely salty food as they are hard to digest and will have ill effects on the skin.