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Recipes Home: Low Calorie: : Moong Dal Panki

MOONG DAL PANKI



Ingredients:

50 grams Moong Dal
1 tblsp fresh Curd
2 Green Chilies
1 tsp Gram Flour (besan)
A pinch Asafoetida
1 tblsp chopped coriander
A pinch sugar
1/2 tsp Lemon Juice
Salt to taste

How to make moong dal panki:
  • Soak the moong dal in water for 2 hours. drain.
  • Grind with the fresh curds and green chilies.
  • Add the gram flour, asafoetida.
  • Grease balana leaves lightly.
  • Spread 1 tablespoon of the mixture on one leaf and cover with another leaf. roast on a tawa (griddle) until brown spots appear on both sides.
  • Serve hot with green chutney.




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