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Recipes Home: Low Calorie: Baked Vegetable Jalfrazie

BAKED VEGETABLE JALFRAZIE



Ingredients:

1 cup chopped Mixed Boiled Vegetables (French beans,carrots,cauliflower,Green peas)
2 chopped Onions
4 tblsp chopped Capsicum
1 chopped Tomatoes
½ - 1 tsp Chili Powder
A pinch Garam Masala
2 tblsp chopped Coriander
4 tblsp grated Paneer
1-1/2 cup tomato gravy
4 teaspoons oil
Salt to taste


How to make baked vegetable jalfrazie:
  • Heat the oil and fry the onions for ½ minute.
  • Add the capsicum and tomatoes and fry again for 2 minutes.
  • Add the vegetables, chilli powder, garam masala, coriander and salt and cook for a few minutes.
  • Spread the tomato gravy on top and sprinkle a little grated paneer over it.
  • Bake in a hot oven at 200c for 10 minutes.