2 cup Rava or farina cereal
3/4 cup gram flour,
1/4 cup vegetable oil,
1cup yogurt
3/4 cup vegeables like opo squash,carrots and green peas,
salt to taste
turmeric powder,
red chilli powder,
garlic, green chillies, ginger, seasame seeds,
asafoetida a pinch
1 teaspoon eno muastard seeds.
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